Powerlifting

Every athlete aims in lifting more weights than the opponent using specific moves. Determination and attitude, are the key facts that define the balance between a successful or a failed attempt in this sport.

This sport offers traditional and Unified events!

RULES

EVENTS

Powerlifting season begins in March and trains for 8 weeks before Winter Games in December.

Male

• Bench Press
• Deadlift
• Squat
• Combination (Bench & Deadlift)
• Combination (Bench, Deadlift, & Squat)

Female

• Bench Press
• Deadlift
• Squat
• Combination (Bench & Deadlift)
• Combination (Bench, Deadlift, & Squat)

Unified

• Bench Press
• Deadlift
• Squat
• Combination (Bench & Deadlift)
• Combination (Bench, Deadlift, & Squat)

LOCATIONS

Currently, Powerlifting is offered the following communities:

East

• Papillion/LaVista
• West Point
• East Central

Columbus

• Lincoln

West

• Chadron
• Scottsbluff

West Central

• Grand Island
• Hastings
• Kearney

Don't see your community listed above? Email us to learn more about how to get Powerlifting started in your area!