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Powerlifting

Every athlete aims in lifting more weights than the opponent using specific moves. Determination and attitude, are the key facts that define the balance between a successful or a failed attempt in this sport.

 

This sport offers traditional and Unified events!

 


RULES


EVENTS

 

Powerlifting season begins in March and trains for 8 weeks before Summer Games in May.

 

Male

  • Bench Press
  • Deadlift
  • Squat
  • Combination (Bench & Deadlift)
  • Combination (Bench, Deadlift, & Squat)

Female

  • Bench Press
  • Deadlift
  • Squat
  • Combination (Bench & Deadlift)
  • Combination (Bench, Deadlift, & Squat)

Unified

  • Bench Press
  • Deadlift
  • Squat
  • Combination (Bench & Deadlift)
  • Combination (Bench, Deadlift, & Squat)

LOCATIONS

 

Currently, Powerlifting is offered the following communities:

 

East

  • Papillion/LaVista
  • West Point
  • East Central

Columbus

  • Lincoln

West

  • Chadron
  • Scottsbluff

West Central

  • Grand Island
  • Hastings
  • Kearney

 

Don't see your community listed above? Email us to learn more about how to get Powerlifting started in your area!