Alpine Skiing, also called “downhill” skiing, is an individual sport for the snow enthusiast. Athletes can compete in downhill, giant slalom and slalom events.

Aquatics is an individual or team sport. Athletes can choose from a variety of strokes to compete including freestyle, backstroke, breaststroke, butterfly or individual medley. For those interested in a team effort, relays are offered in both the freestyle and medley format. Athletes of lower ability levels are able to compete in the walk, flotation race, assisted and unassisted swim.

Athletics, also called Track and Field, offers events in the following categories: walking, running, wheelchair, throwing (softball, shot put, and javelin), standing and running long jump, high jump and pentathlon.

Basketball provides competition at different levels including skills, 3-on-3 half court or 5-on-5 full court (both regular and unified).

Bocce is a game that originated out of Italy. It is played on a long narrow court (12’x 60’). Each player starts with four balls. Players try to roll their ball as close to the object ball or otherwise called “pallina” (a white smaller ball) as possible. Competition is offered in singles, doubles and team competition, as well as unified doubles and team.

Bowling is offered in singles and ramp (assisted and unassisted) doubles or four person teams, as well as unified.

Cross Country Skiing is an individual sport where participants wear thin skis to race on a level surface of snow. Competition includes 25m, 50m, 100m, 500m or 1K races.

Equestrian offers the following activities during competition: stock seat equitation, working trails.

Golf is an individual or team sport. Athletes can compete in the following categories: individual skills, individual stroke play (9 hole) or unified team (9 hole, alternate shot).

Gymnastics is offered for both male and female. Competition is provided in the following areas: wide beam, floor, vault, uneven bars, pommel horse, rings, parallel bars and horizontal bar. Athletes are able to compete individually in each area or in the all-around competition which combines their score for each individual event.

Flag Football is the newest sport offered. Athletes compete 5-on-5, applying rules from Special Olympics North America Football Program.

Floor Hockey is a team sport consisting of 5 players using hockey sticks to maneuver a puck past the “goalie” to score points. Similar to ice hockey but played on a gym floor.

Powerlifting is an individual sport in which athletes train year round. At competitions, they compete in the following areas: squat, benchpress, deadlift, combination-benchpress and deadlift, and combination-benchpress, deadlift and squat.

Rollerskating offers something for every level of ability. Athletes can compete in the 100m, 300m, 500m and 1000m races, in relays or in the 30m straight line or slalom for the lower ability levels.

Snowshoeing is an individual sport similar to Cross Country Skiing, but participants wear snowshoes (usually constructed of a lightweight aluminum with a metal claw) that strap to their snowboots. Races are usually conducted on a level surface of snow and are held in lengths of 50m, 100m, 200m or 400m.

Soccer skills and 5-on-5 competition are offered at this competition.

Softball consists of several competition opportunities including slow pitch (traditional and unified) and tee ball competition.

Tennis is available in Singles, Doubles and Unified. Tennis Skills are also offered.

Volleyball is a Traditional and Unified team sport. It also offers something for those of lower abilities, which includes an individual and team skills contest, volleyball juggle, pass, toss and hit.